I can help you with...

Your Habits, Productivity, & Mindset

Thousands of individuals and business owners have made massive changes in their habits and mindset.

With my experience & guidance, you can too

1:1 Coaching

Personalized guidance from a seasoned coach.

Self Development

Habits are the first step towards mindfulness and are the key to massive changes in personal growth in all aspects of life, relationships, career, and business.

Group Programs

Get the camaraderie of like-minded people to help keep you motivated.

Support

You are never alone in your path of habit change. Get the guidance and support you need exactly when you need it so you never have to feel the shame of self-sabotage and letting yourself down again.

Simple Steps to Success

Awareness
You Decide You Want Answers & Guidance
Making the decision you want to change is the hardest part. The next step is taking action to get some guidance.
Awareness
Schedule a Meeting
Book an Appointment
Click the link for the service that fits you and your needs best.
Schedule a Meeting
Show Up
Follow My Instructions
Answer the questions in the survey in the calendar link when you book your call time. Be ready and on time for your call. Make sure you have zoom downloaded and ready.
Show Up
Transformation Begins
Action Time!
When you get the insights you need to make changes in yourself, it's up to you to follow through and take action. Our work together starts and ends with you. Commit to progress and the sky is the limit!
Transformation Begins

Your Habits

Break Bad Habits and Build Positive Ones

1:1 Coaching

Get the personalized guidance you need to break bad habits and build positive ones that stick. In 90 days you WILL have the habits you have been trying to build and they will stick.

Self Development

Habits are the first step towards mindfulness and are the key to massive changes in personal growth in all aspects of life, relationships, career, and business.

Group Programs

Get the accountability you need to break bad habits and build positive ones in a group setting. Small accountability groups monitored by me to keep you on track with peers to keep you inspired.

Your Mindset

Get the epiphanies you need for business & personal growth
1:1 Coaching

Sometimes we don’t even realize the blocks we have are blocks. I can illuminate the path to breakthroughs quickly and easily. Epiphanies are a guarantee. 

Self Development

Growth; personally, professionally, and spiritually is greatly dependent on what your mind lets you believe is possible. Break through barriers and growth is inevitable.

Life Programs

90 day and 1 year programs to help you and your clients with mindset shifts for ultimate success in personal growth, relationships, business, and career. 

Productivity

Guidance & Accountability to Be Highly Productive

Productivity is more than just getting a ton of stuff done. It’s about getting started on what, when. Get customized guidance and accountability you need to get started. Learn how to maximize your energy when, get your most important tasks done and still have a personal life, even if you have ADHD. 

Get Started Today

Get the accountability you need during the crucial times when building your new productive habits gets tough. Build habits that will give you a solid base of predictable, sustainable energy. Let go of the guilt, shame, and anxiety  procrastination makes you feel. Discovering and conquering your energy drains opens up not only your productive energy, but also the energy to pursue your personal goals as well. 

Get Started Today

No two people are the same, but when it comes to productivity, there are predictable patterns most procrastinators share. Recognize your triggers with personalized guidance to follow that will feel easy for you to reprogram your patterns to helpful rather than harmful. 

Get Started Today

As the most seasoned coach for the Pavlok wearable device, I have helped thousands of people break bad habits, build positive ones, and become more productive with the use of Pavlok. Get the guidance you need to fast track your productivity by learning exactly how to use Pavlok, it’s apps, and tools to it’s hightest potential. 

Get Started Today

Your Business & Clients

Done-For-You Coaching for Clients & Training for You & Your Staff

1:1 Coaching For Your Clients

Done-For-You Mindset Coaching Service for your clients. As a former professional athlete and over 10 years of working with hundreds of  people to overcome fear and serious mindset blocks, I can get your clients on track fast while you focus on what you do best. 

Mindset Courses and Training For You & Your Staff

Courses and training for you and your staff so you and your staff can be the mindset ninjas for your clients.Increase client retention and success in your programs. 

Accountability

Keeping your clients motivated and accountable during challenges, courses, and habit change is one of the biggest obstacles business owners face. Learn how to keep your clients accountable, intrinsically motivated, and successful in your programs.

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