If you're finally ready to end the cycle of being inconsistent with your habits, overcome negative habit patterns, and go from mindless to mindful so you can easily create positive habits that stick.....
Then it's time you learn how to master great habits
It takes more than just willpower to break bad habits and build great ones....
Willpower is a finite resource.
The amount we have depends on how much energy we have. If our energy levels are depleted, then taking action and sticking to it is beyond difficult, it’s near impossible.
Sometimes, we find ourselves highly motivated only to be unclear on what steps to take first. The trouble most people have sticking to new habits is they try to change too many things at once.
This makes sticking to a new routine more and more difficult and one bump in the road….. leads to a complete relapse back into our old habit routine.
Most people describe their negative habits patterns as feeling mindless. In other words, by the time they realize they are doing their negative habits, it’s already too late.
While many people struggle with their habits they neglect their own self-awareness. Sadly, it’s the last thing on their priority list. But I know you’re different. You want to finally overcome these habit loops. That’s why you’re here!
- You want to be more consistent with your habits.
- You want to shift your negative habits into positive ones.
- You want to be mindful of your habits so you can stop it before it starts.
Hi! I'm Coach Lauren 🙂
I've been a habits, productivity, and mindset coach for close to 8 years. I have helped thousands of people just like you break bad habits and build positive ones, become more productive, and overcome mindset barriers that have been keeping them stuck in old patterns for years.
With the proper guidance of a seasoned habits & mindset coach, this pattern can be a thing of the past, and building mindful, positive habits can feel..... EASY
That's why I created the Habits, Productivity, and Mindset Group Accountability Program.
Inside the HPM Program you will get instant access to…..
Accountability
Small accountability groups with daily check-ins to keep you on track with your goals. Consistent support even on your toughest days.
Group Coaching
Group coaching calls so you can connect with your peers and keep your motivation high.
Resources and Workbooks
Proven tools, apps, guides, and workbooks to keep you productive and on track for your habit goals.
Your exclusive *Bonuses*....
One-on-One Coaching
One 30 minute personalized guidance call with Coach Lauren right from the start, followed by 1 call per quarter to keep you on track. Lauren has helped thousands of people break bad habits and build positive ones. With her experience, she will show you exactly how to reach your goals faster.
Course Access
Access to the Habits and Mindset course to teach you the science behind your habits and how they affect your mindset and goal attainment. As a bonus, you will also get access to Lauren's signature course she created during her time at Pavlok.
You don't have to wait any longer to start creating great habits to become the best version of yourself in this new year.
So…. are you in?