When it comes to change, lack of information isn't the problem.
You know what to do but you just can't seem to stick with it
It takes more than just willpower to break bad habits and build great ones....
Willpower is a finite resource.
The amount we have depends on how much energy we have. If our energy levels are depleted, then taking action and sticking to it is beyond difficult, it’s near impossible.
Sometimes, we find ourselves highly motivated only to be unclear on what steps to take first.
The trouble most people have sticking to new habits is they try to change too many things at once.
This makes sticking to a new routine more and more difficult and one bump in the road….. leads to a complete relapse back into our old habit routine.
Most people describe their negative habits patterns as feeling mindless. In other words, by the time they realize they are doing their negative habits, it’s already too late.
Hi! I'm Coach Lauren 🙂
I've been a habits, productivity, and mindset coach for close to 8 years. I have helped thousands of people just like you break bad habits and build positive ones, become more productive, and overcome mindset barriers that have been keeping them stuck in old patterns for years.
With the proper guidance of a seasoned habits & mindset coach, this pattern can be a thing of the past, and building mindful, positive habits can feel..... EASY
That's why I created the Habits, Productivity, and Mindset Course & Program.
In this program you will get…..
...ANd as a bonus, you will get: