
When it comes to change, lack of information isn't the problem.
You know what to do but you just can't seem to stick with it

It takes more than just willpower to break bad habits and build great ones....
Willpower is a finite resource.
The amount we have depends on how much energy we have. If our energy levels are depleted, then taking action and sticking to it is beyond difficult, it’s near impossible.
Sometimes, we find ourselves highly motivated only to be unclear on what steps to take first.
The trouble most people have sticking to new habits is they try to change too many things at once.
This makes sticking to a new routine more and more difficult and one bump in the road….. leads to a complete relapse back into our old habit routine.
Most people describe their negative habits patterns as feeling mindless. In other words, by the time they realize they are doing their negative habits, it’s already too late.

Hi! I'm Coach Lauren 🙂
I've been a habits, productivity, and mindset coach for close to 8 years. I have helped thousands of people just like you break bad habits and build positive ones, become more productive, and overcome mindset barriers that have been keeping them stuck in old patterns for years.
With the proper guidance of a seasoned habits & mindset coach, this pattern can be a thing of the past, and building mindful, positive habits can feel..... EASY
That's why I created the Habits, Productivity, and Mindset Course & Program.
In this program you will get…..
Course Access
Access to the Habits and Mindset course to teach you the science behind your habits and how they affect your mindset and goal attainment. As a bonus, you will also get access to Lauren's signature course she created during her time at Pavlok.
Resources and Workbooks
Proven tools, apps, guides, and workbooks to keep you productive and on track for your habit goals.
...ANd as a bonus, you will get:
One-On-One Coaching
A FREE 45 minute one-on-one coaching call with Coach Lauren! Get personalized guidance from a seasoned coach. Lauren has helped thousands of people break bad habits and build positive ones. With her experience, she will show you exactly how to reach your goals faster.
FREE Daily Accountability
One month of daily accountability to ensure you get the support you need to break bad habits and build positive ones. Accountability is the one of the most important factors to determine long-term success in habit formation.
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